My
Services
Therapy Intake
In-person or Telehealth
The intake session is our chance to get to know each other. We'll talk about what’s bringing you to therapy, your background, and what you hope to get out of our work together. It’s also a time to ask questions, go over paperwork, and make sure you feel comfortable moving forward.
Art Therapy Session
An art therapy session with me involves using creative processes like drawing, painting, or other art forms to explore and express your thoughts and feelings. I guide you through the process, helping you gain insights and work through emotional challenges in a safe, non-judgmental space. No artistic skill is required—it's about the expression and exploration, not the end result.
Art Classes (Coming Soon)
My art classes explore various themes and mediums, allowing you to experiment with painting, drawing, collage, and more. Each session is designed to inspire creativity, self-expression, and skill-building in a relaxed, supportive environment. All levels are welcome!
Psychotherapy Session
A psychotherapy talk session with me is a safe space where we can explore your thoughts, feelings, and challenges.. My approach is warm, creative, and collaborative—I meet you where you are and help you uncover the tools that work best for you. I integrate CBT, DBT, and holistic approaches tailored to your unique needs.
“We are more often frightened than hurt; and we suffer more in imagination than in reality.” – Seneca